This article offers ideas for handling a summer slump at work.

In the article, Dr. Herman shares his perspective on staying steady when focus and motivation dip during the summer months.

Summer can be a hard stretch at work. Long days, vacation schedules, and a pull toward time outdoors can make it harder to focus and keep up energy. For many people, a dip like this is a short-term shift in routine that eases on its own.

For others, a slump lasts longer or comes with changes in sleep, appetite, mood, or worry. When that happens, it may be about more than the season, and talking with a licensed clinician can help sort out what is behind it.

Small, steady steps may help more than big overhauls. Examples include keeping regular sleep and meal times, taking real breaks during the day, and breaking large tasks into smaller ones. Employers can help too, by staying flexible and clear about priorities when schedules are uneven.

Barry K. Herman, MD, MMM, DLFAPA, is Chief Medical Officer at Mentavi Health and a double board certified psychiatrist.

About Mentavi Health: Mentavi Health is an evidence-based telehealth company specializing in mental health care. Its mission is to make evidence-based mental health care affordable and accessible.

Read the full article in Careers Now: How to combat a summer slump at work
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