New research looks at how binge-scrolling connects to problematic smartphone and social media use. Binge-scrolling means moving through feeds for long, unplanned stretches, often well past the point a person meant to stop.

The study points to fear of missing out as a key link between the two, and to a feeling of lost control as a strong warning sign. It shows associations, not cause and effect, so it can’t say whether scrolling leads to problems or the other way around.

In the article, Dr. Herman explains how that worry can turn into a habit of constant checking, and which early signs are worth noticing.

Using a phone often is not the same as having a problem. What matters more is whether the habit gets in the way of sleep, work, relationships, or mood, and whether a person feels able to cut back when they want to. Many apps are built to keep content coming without a natural stopping point, which can make it harder to put a phone down.

Some people find it helps to start small, such as noticing when and why they pick up the phone, or choosing a set time to log off. If scrolling feels hard to control, or is tied to stress, low mood, or worry, talking with a licensed clinician can help sort out what is going on.

Barry K. Herman, MD, MMM, DLFAPA, is Chief Medical Officer at Mentavi Health and a double board certified psychiatrist.

About Mentavi Health: Mentavi Health is an evidence-based telehealth company specializing in mental health care. Its mission is to make evidence-based mental health care affordable and accessible.

Read the full article in Psychreg: Binge-Scrolling Linked to Problematic Smartphone and Social Media Use, New Research Finds