During this session, we explored:

• Why emotional intensity during conflict may be associated with ADHD, and what research suggests about emotional regulation differences
• How the conflict escalation cycle works — from trigger to aftermath — and why it can feel so hard to interrupt
• Three practical strategies: the Pause and Return Method, the Mind Dump, and the Body Check
• How to begin practicing these tools in relationships, at work, and at home

This session was designed to support understanding and self-awareness, not perfection. You can also download the companion worksheet — The Conflict Reset Toolkit — with templates and prompts to practice each strategy.