Webinars

Mentavi Wellness Series Part 3

Bridging the Gap:
Why Your Mind Skips Small Steps

Join us as we explore why starting a goal can feel challenging—even when motivation is high. In this session, we talk about how executive function relates to planning and follow-through, why small steps don’t always feel meaningful, and how understanding this gap can help you approach goals with more clarity and self-compassion. This conversation is designed to offer perspective, reflection, and practical ideas you can keep in mind as you move into the new year.

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided. Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication. This content is for informational purposes only and is not a substitute for professional medical advice.

What to expect

During this session, we explore:

Why small steps can sometimes feel disconnected from larger goals
How motivation and action may show up differently for people with executive function challenges
Simple, supportive strategies to help you reflect on what might make starting feel more approachable

This session is designed to support understanding and self-awareness, not perfection.

Catch up on mental wellness

Looking to revisit recent conversations? Explore our Mental Wellness Series for science-informed discussions focused on executive function, emotional awareness, and everyday strategies to support well-being. Follow us on Instagram to stay up to date on future sessions and resources.

Mentavi Wellness Series Part 3

Bridging the Gap: Why Your Mind Skips Small Steps

What to expect

Catch up on mental wellness

Bridging the Gap:
Why Your Mind Skips Small Steps