Webinars

Mentavi Holiday Mental Wellness Series

Part 2: Finding the Calm in the Chaos

Join us as we explore ways to find calm in the chaos, and support emotional resilience for the holidays. We look at how cognitive flexibility relates to stress, so we can adapt when things don’t go as planned, explore ways to build self-awareness, and keep helpful approaches in mind even when we are feeling overloaded.

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.
Mentavi Mental Wellness Coaches are not clinicians and do not prescribe medication.

What to expect

During this session, we explore:

Why small steps can sometimes feel disconnected from larger goals
How motivation and action can show up differently for people with executive function challenges
Simple, supportive strategies to help you reflect on what might make starting feel more approachable

This session is designed to support understanding and self-awareness, not perfection.

Catch up on mental wellness

In Part 1 of our Mentavi holiday wellness series we talked about staying cool under pressure and managing emotions and stress. Follow us on Instagram so you never miss another webinar!